Muscle Mass is Your Body’s Wealth
It all begins with an idea.
I am at an inflection point of struggling with my health for the past 6 weeks, with viruses and infections and a bout of stomach flu. When I have felt up for it, I have workout out in a very mindful way to not deplete my body but bring my health back up. It is during times like these where I know I am losing some muscle mass, strength, and fitness that I am so grateful for the baseline health that I can draw from.
When I have to opportunity to go hard in the gym, I go hard because not only is it extremely fun and rewarding in the moment, but when anyone can put energy into building strength, agility, speed, muscle mass, and fitness, they are growing their body’s wealth of health. Imagine a scenario where you are hospitalized for a month, or longer. Now imagine that you are starting that period off in very good shape with a high bone density and well-muscled. Over the course of your sickness, your health metrics will decline but if you began with a surplus, you will end up ok and rebounding at the end.
Life presents challenges and periods of intense difficulty for all of us, which is why we want to take advantage of all opportunities to grow our health in the form of functional strength training whenever we can.
Blog Post Title Two
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Three
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Four
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.