Do you feel limited by pain? Overwhelmed about where to start? I specialize in working with individuals who are currently experiencing chronic pain and have little to no experience lifting weights.

My coaching is unlike any other. It takes place in the privacy and comfort of my own studio, as I carefully and compassionately teach you the most important exercises for your strength and overall health.

All of the following are improved:

• Functional Strength

• Coordination and powerful muscle recruitment

• Focus

• Mental well-being

• Confidence

• Skills and Technique in the most fundamental lifts

• Understanding of how to balance workouts and recovery and how to progress loads

• Healthy relationship with your body and with working out

• Mindset around building fitness, strength, and health